Oh good morning beautiful. Today's mug is Mr. Strong. I have all of these, well I don't have all of them, but I love these books and everybody, all four of them, got one of those mugs and I used to have those stories too and I think it was one of those traditions that I brought ... Read More about Mr. Strong
We Just Need To Show Up
Good morning! I don't know there's something in the air over here with me, that I'm just feeling just really intense, about being a mom. And I think what's even bigger than that is about being a woman. And so many struggles that I feel like I've gone through being a woman over the years, and ... Read More about We Just Need To Show Up
Week Two – Mobility Monday
Good morning beautiful! Isn’t that a great way to start your day? Here’s the thing, you don’t have to wait for somebody to say it to you! You just get up in the morning all puffy-eyed and wrinkled and messy hair, and say, good morning beautiful! So today is Mobility Monday, it’s so great to see ... Read More about Week Two – Mobility Monday
The Sisterhood
Oh good morning, this is Whatever Wednesday, and this is my this is probably my most favorite mug. I got that mug at Target years ago. I loved it because it was my favorite colour blue, ocean soft, pretty blue, but it waves in it and I love how it feels. It's big enough but it's smooth. It's funny, ... Read More about The Sisterhood
Build A Better You
Oh good morning. My mug is really kind of plain today. I do like the simplicity of it. It feels nice and smooth. It’s always about how it feels, but more than anything I wanted to show you this. This is my new yummy, yummy, yummy coffee from the Breaker. I ordered it the day before yesterday, picked ... Read More about Build A Better You
Just Be
Oh good morning gorgeous people! Here's our mug for today. I have piles of mugs. It drives my children nuts because I don't have matches, I try to stick with blues and whites but I get these gorgeous gifts all the time and I love a good mug I also like a good goblet for wine. This one is “be ... Read More about Just Be
All About the Balance
This "Tipsy Tuesday" is all about us, tipping over! In this short workout video, Andrea focuses on easy to do exercises that will help with your balance. ... Read More about All About the Balance
The Dog That Made Me Forgive Myself and Got Me Walking
Good morning everyone! Welcome to “Whatever Wednesday”! I wanted to leave Wednesday to have some flexibility to it because I'd certainly been on a roller coaster of emotions and energy levels throughout what I would call my “Corona days”. And I thought we would talk about getting out and ... Read More about The Dog That Made Me Forgive Myself and Got Me Walking
Week 1 – Mobility Monday
Good morning! Welcome to Mobility Monday! I’m feeling like it should be “Motivational Monday”. I pulled out this mug today and I thought it was kind of perfect – “It’s not the journey, it’s who you’re traveling with”. Good of me to remember! But welcome. So today and this whole idea was ... Read More about Week 1 – Mobility Monday
Rock Yourself and Live as BRIGHT as YOU Choose
So my girlfriend just messaged me and I asked her how her new job was going. And she said, “It’s going pretty good but I had the weirdest thing happen to me. I got to my desk the other day and there was a typed out note that stated that we have a dress code and that it’s inappropriate for heels to ... Read More about Rock Yourself and Live as BRIGHT as YOU Choose
Three Weeks of Daily Rejuvenation
Hey, so over the years, I’ve competed on different levels of different things, whether it’s running halves or full marathons or fitness competitions, those agility races…what are those called…like the Spartan race and stuff…just different things. I love strength training, like really intense ... Read More about Three Weeks of Daily Rejuvenation
Storytelling – Easter 2012
I’d like to blame it on the corona virus but I don’t think I can but it’s been a bit of a push for me, that I feel energized to share my story, which I call, “Storytelling”. And I was sitting this morning thinking, why do I want to do this and what is actually happening with me, and I explained it ... Read More about Storytelling – Easter 2012